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The Heimholz incline board with a vintage look.
for every wall bars offers a wide range of options for your training. Manufactured in Germany, you can choose the upholstery from cowhide, artificial leather, wool felt or completely customised. The robust multiplex base plate is upholstered by hand and covered with high-quality material. You can use the sloping board vertically as back upholstery or horizontally as a sloping bench . The wall bracket supplied allows you to store your incline board safely after training. Combine the incline board with a wall bars or other accessories from our bundles for an optimal training experience. Get the high-quality and versatile Heimholz incline board for your gym now! An incline board, also known as an incline bench or abdominal bench, is a versatile piece of fitness equipment that is used in many training programmes. It offers a variety of benefits, especially for training the abdominal muscles and upper body. An incline board is a versatile and effective piece of exercise equipment that is suitable for both beginners and advanced exercisers. It offers a variety of training options for the abdominal muscles, the core area and the upper body. Its customisation options and space-saving design make it a valuable tool for home training and a useful addition to any gym.

Examples of exercises on an incline board
Sit-ups: Classic abdominal exercise that is intensified by the incline.
Crunches: Concentrated abdominal exercise that particularly targets the upper abdominal muscles.
Leg lifts: Training the lower abdominal muscles by lifting the legs.
Lateral crunches: Targeted exercise for the lateral abdominal muscles.
Inclined push-ups: Upper body exercise that strengthens the chest, shoulders and triceps.
Dips: Tricep exercise that can be performed on the edge of the incline board.

Advantages of an incline board
Effective abdominal muscle training:
Intensification of exercises: The incline position increases the difficulty of abdominal exercises such as sit-ups and crunches, working the muscles more intensively.
Variety of exercises: A variety of abdominal exercises can be performed on an incline plank, targeting both the upper and lower abdominal muscles as well as the lateral abdominal muscles.
Improving core stability:
Strengthening the core: exercises on an incline board challenge the entire core area, helping to improve stability and balance.
Posture support: A strong core supports better posture and can prevent back pain.
Versatility in training:
Upper body workout: In addition to abdominal exercises, upper body exercises such as incline push-ups and dumbbell exercises can be performed on an incline board.
Customisability:
Adjustable incline angle: our incline boards offer the ability to adjust the incline angle, allowing you to customise your workout to suit your fitness level and specific goals.
Progressive loading: The intensity of the exercises can be gradually increased by changing the angle of inclination.
Improving flexibility:
Stretching: an incline board can also be used for stretching exercises to improve flexibility and reduce the risk of injury.
Recovery and regeneration: Targeted stretching exercises on the incline board can aid recovery after training.
Space-saving and compact:
Home use:Our incline boards are compact and space-saving, making them ideal for training at home.
Easy storage: The free wall bracket makes the incline board ideal for storage.

Specifications

Incline board length 1,240mm x W 330mm x H 76mm (+ padding)